She Emerges
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In Chinese culture, menopause is celebrated as a woman’s Second Spring. A time of wisdom, freedom and renewal, waiting to be claimed.
Women on the verge of your Second Spring: Are you feeling that sense of renewal? Or do your hopes and dreams lay dormant, smothered by the demands of others?
Mind
Learn about the role of hormones on your brain function and what happens during peri-menospause; develop mindset and mindfulness techniques; take time out for peaceful contemplation.
Soul
Indulge in a sound bath, relax into daily guided meditations; sink into a great book; watch a thought provoking movie; sing karaoke; visit the local art galleries. Remind yourself of what it is like to feel joyful.
Nature
Relax in our garden and forage in the veggie patch; take a walk along the coastal trails nearby, keep an eye out for dolphins, seals & whales in the bay (seasonal); indulge in bird watching. Spot the occasional koala.
Body
Learn about benefits of Fasting & Eating Like A GirlTM, and work out the optimal regime for you. Enjoy coastal walks, attend the local parkrunTM on Saturday morning (Susi walks or volunteers so there is no pressure to run!). Experience the exhilaration of a cold plunge, followed by a sauna. For the 5-day package, feel free to join Susi in her regular swim in the tidal pool; and participate in a local mindful movement class.
Connection
Bond with fellow retreat guests, provide support to one another during fasting, and share stories over meal preparation as you learn the principles of Eat Like A GirlTM.
Optional extras!
Kangaroo Island is home to a multitude of healing and wellbeing modalities - not to mention our world famous nature experiences!
Investment in the optional extras varies and is set by the operator. Experiences are subject to availability.
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Visit the Wellness on KI page for more information on the providers.
She Emerges: An Island Escape is an Alcohol and Cigarette free event.
A percentage of your investment is contributed to vital dolphin research!