Reset & Revitalise Retreat

Learn about the benefits of Fasting Like A GirlTM, the optimal regime for you; develop mindset and mindfulness techniques; journal writing, and other directed activities.

Participate in daily guided meditations; take time for quiet reflection; relax with a great book; watch movies; sing karaoke; play with the Guesthouse dogs. Remember what it is like to feel joyful.

Bond with fellow retreat guests, provide support to one another during fasting, and share stories over meal preparation as you learn the principles of Eat Like A GirlTM.

Kangaroo Island is home to a multitude of healing and wellbeing modalities - not to mention our world famous nature experiences!

Investment in the optional extras varies and is set by the operator. Experiences are subject to availability.

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Visit the Wellness on KI page for more information on the providers.

Join your host for a daily swim in the tidal pool; participate in a local mindful movement class;  join parkrunTM on Saturday morning; stroll around the township; relax in the sauna.

Enjoy our petite garden and forage in the veggie patch; take a walk along the coastal walking trails nearby (depending on time of year, keep an eye out for dolphins, seals & whales in the bay); indulge in bird watching.

Inclusions for the $1950 standard package:

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• 6 days / 5 nights’ accommodation***

• Transport from Adelaide to Kingscote return (coach & ferry)

• Program incorporating structured activities & free time

  • Mindful movement

  • Meditation, Sauna

  • Fasting Lifestyle information sessions

  • & MORE!!!

• Healthy vegetarian meals during “eating windows”

• One pre-& post retreat support session​

Note: a minimum of 4, max of 6 per retreat

* please note that standard package is subject to change. If an activity is unavailable at the time, an equivalent experience will be sourced.

*** Extend your booking by one extra night for only $50 and we will increase our donation to KI Dolphin Watch! The extra time is your free time to do whatever your prefer - no additional activities will be organised by the Host. You may wish to hire a car or book a tour (at your own expense) or choose to simply relax at the Guesthouse.