Conveniently located within a short distance from the seaside & a tidal pool; coastal walking & cycling paths; Kangaroo Island’s official parkrun trail; day spas, plus yoga and movement classes.

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The KI Dragonfly Reset & Revitalise Retreat is designed to help women reconnect with themselves before, during or after going through menopause.

The menopause specific information shared is based on Dr Mindy Pelz’ research and resources (Fast Like A Girl, Menopause Reset, Eat Like a Girl) and is presented by a certified Fast Like a Girl Coach (that's me! Susi!). I also tap into other relevant resources.

The retreat weaves informative sessions in with relaxation and movement activities you would normally expect from a retreat. It is an opportunity for you to step outside of your daily routine while learning about some healthy habits you could conceive of introducing to your life without the overwhelm.

Learn Dr. Mindy Pelz’s Fast and Eat Like a Girl protocols in a supportive, easy-to-digest way.

Relax with daily swims, regular sauna sessions, and calming meditation practices, and join a mindful movement class with the locals!

Connect with other like-minded women through shared cooking, open conversations, and time to simply be.

 

You may wish to consider one of the wonderful optional experiences offered by wellness providers on the Island.

Unwind in a cosy, homey guesthouse designed to feel like a warm hug.

This is your chance to nourish your body, reset your mind, and find real tools to support you during menopause, and work through how you can integrate intermittent fasting into your schedule.

Take a step toward feeling your best.

Join us at the Reset & Revitalise Retreat.