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Get Curious
Rather than become overwhelmed by the weight of the current situation on our planet, I contemplated what would be one way for people - as individuals and as a collective - to take back control and flip the narrative.
For me the answer was that we do this by making the commitment as an individual to change our behaviour and daily habits, by taking greater responsibility for our own health (not a unique idea, I know!) If we all did this I believe we would remove the overwhelm of having to fix everyone else, and collectively help change the world.
When I pitched the concept of Get Curious: It's Time for a Health Revolution to Kangaroo Island Community Radio (5KIxFM) I was thrilled that they agreed! Each episode involves me interviewing an expert in their field, where they share a bit about how they gathered their knowledge and wisdom over their lifetime. In addition to this, I ask them for a song list and a "golden nugget" - a piece of advice they are happy to share, a minor change we could each make to our daily habits that, if followed, could have a phenomenal impact on our health.
Since late August 2026 the interviews with these incredible people have aired each week on 5KIx FM 90.7 and streaming on 5kixfm.org on Wednesday at 10am South Australian time.
In time, the videos of the interviews will be published on the KI Dragonfly YouTube channel. Until then, you are invited to enjoy the audio of their interviews, along with their chosen music, via Get Curious Replay. For more information on the guests, click on their thumbnail below and visit their website or social media pages.
Episode One - Lesley Gray
Make friends with the voices in your head. And know they are telling you stories.
- Lesley Gray, Mindful Movement Coach
Episode Three - Jane Weatherspoon
Take a few moments to ask yourself, "What do I need today?." Listen and take action.
- Jane Weatherspoon, Reiki Master
Episode Five - Phillipa Holden
Connect with the breath. Spend time with nature. Bring sacred back into life - have a daily ritual. End your day with a gratitude practice. Release, rest, renew, regenerate.
- Phillipa Holden, Yoga Instructor & Shamanic Healer
Episode Two - Allan Parker, OAM
Pause and breath consciously, more often.
Start the day with pumpkin seeds & sunflower seeds.
Be kind to one another.
Allan Parker, OAM, Micro Behavioural Scientist
Episode Four - Dan Aubin
Focus on the act of "balancing" rather than being in "perfect balance".
BPM - Breath, Play, and Movement.
- Dan Aubin, Daring Human
Episode Six - Juan Smith
Notice what you are already part of, rather than trying to "discover" all of the time.
- Juan Smith, Leadership Meditation Coach
