Kick start your fasting journey using an holistic approach
Body
Learn about the benefits of fasting, the optimal regime for you, take guided walks, relax in the sauna, swim in the local tidal pool, join a mindful movement class!
Mind
Mindset and mindfulness techniques, journal writing, hypnotherapy and more.
Soul
Guided meditations, quiet reflection.
Nature
Enjoy our private garden, take a walk along the coastal walking trails nearby, indulge in bird watching.
Connection
Connect with fellow retreat guests, provide support to one another during fasting, and bond over meal preparation and sharing during “eating windows”.
Standard Package*
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6 days / 5 nights’ accommodation***
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Transport from Adelaide to Kingscote return (coach & ferry)
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Program incorporating structured activities & free time
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Mindful movement
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Meditation, Sauna
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Fasting Lifestyle information sessions
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& MORE!!!
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Healthy vegetarian meals during “eating windows”
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Pre- and post retreat support session
$1950 pp
GST Inc
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Note: a minimum of 4, max of 6 per retreat
* please note that standard package is subject to change. If an activity is unavailalbe an equivalent experience will be sourced.
*** Extend your booking by one extra night for only $50 and we will increase our donation to KI Dolphin Watch! The extra time is your free time to do whatever your prefer - no additional activities will be organised by us. You may wish to hire a car or book a tour (at your own expense) or choose to simply relax at the Guesthouse.
Optional extras
Kangaroo Island is home to a multitude of healing and wellbeing modalities - not to mention our world famous nature experiences!
Investment in the optional extras varies and is set by the operator. Experiences are subject to availability.
A percentage of your investment is contributed to dolphin research!
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Breathwork / Ice bath
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Sound Healing
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Massage
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Yoga & Reiki
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Art Therapy
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Nature tours
