30-Day Reset
Dr Mindy Pelz Eat Like a Girl 30-day Reset
Feeling overwhelmed by the 30-day reset plan and unsure where to start?
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You will find the tools here to help you work through Plant Based Plan, following the recipe's from Dr Mindy Pelz' book, Eat Like a Girl (as I am a vegetarian I may swap out some of the ingredients from time to time).
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Disclaimer: I am not a chef, so we are going on this journey of self discovery together! I'm am viewing this as a great big adventure, and I hope that you do too. Our health and wellbeing is too valuable not to take it more seriously.
Instructional Videos
​Guided 30-Day Reset
1. Introduction
Based on Fast Like a Girl and Eat Like a Girl by Dr Mindy Pelz
Click on image to be taken to the YouTube clip.
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Useful tools
Coming soon! Tools will include:
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shopping lists for ingredients needed to create the amazing recipes in Eat Like a Girl by Dr Mindy Pelz. You will need to purchase a copy of this book (online or at your favourite bricks & mortar bookstore) for the recipes and other invaluable information about the fasting lifestyle.
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Any other documentation I create to help in the planning stage of the 30-Day Reset.